Sunday, April 29, 2012

May is National Skin Cancer & Melanoma Awareness Month



This year in the United States, 5,550 men and 3,100 women are expected to die from melanoma, the most dangerous form of skin cancer. That is one death per hour. Melanoma is the most common form of cancer in young adults 25 to 29 years of age, and its incidence continues to rise.
 
As with nearly all forms of cancer, early detection maximizes the chances of survival.  Melanoma in its late stages is often terminal, but the survival rate approaches 100 percent for people whose melanoma is detected early and treated before it spreads to other organs.

Spring is a great time to learn how to perform your first skin self-exam, attend a free skin cancer screening clinic as well as learn more about this potentially life-threatening form of skin cancer.

What is a melanoma?

A melanoma is a malignant tumor originating from melanocytes, pigment-producing cells most commonly found in our skin. Melanomas can develop from an existing mole, but more often they occur by themselves. They can be almost any color including black, brown, blue and even white.

Who’s at risk?

Everyone is at some risk of developing melanoma, but several factors significantly heighten one’s risk.

They are:

Family history—Having a first-degree relative with melanoma increases your chances of developing the disease by 50 percent.

Personal history—Having one melanoma increases your chances of having a second. Also, any history of the more common types of skin cancer—basal and squamous cell carcinoma—increases your chances of being diagnosed with melanoma.

Moles—The more moles you have, the greater your risk for melanoma.

UV exposure—Chronic sun damage, a history of childhood sunburns, and tanning bed use increase your melanoma risk.

Skin type—People with lighter skin who burn easily are at greater risk. Nevertheless, melanoma can occur in all skin color types, including dark skin.

Monday, April 23, 2012

SunWise with SHADE Poster Contest 2012



VOTE FOR MONTANA

A local Great Falls 7th grader has already won the State level SunWise Poster Contest and is now competing for the National Award!  You can help support her by visiting the Shade Foundation website and voting for her Poster!  Please show your support for her and a great cause.  

The Shade Foundation has various programs to support their mission to educate and prevent Skin Cancer.  

Their SHADE Cover Program provides direct protection from dangerous ultra violet (UV) radiation to schools and community organizations. UV rays are the strongest from 10 am to 4 pm, right when we are sending our children out to play. Just one blistering sunburn can double a child's risk for skin cancer. It is crucial we give our kids (and adults) a safe place to play. Studies conducted here and abroad indicate shade covers are highly used and effective as UV protection. SHADE Foundation has provided 20 million hours of shade by providing assistance to put up over 150 shade covers.

Follow the directions below to VOTE FOR MONTANA!


Vote now for the national winner of the 2012 SunWise with SHADE Poster Contest". Over 12,000 posters were sent in this year and these have been judged as the state winners. Please reward these children for their hard work by voting today! Please vote once for your favorite poster by following the instructions on the Kids Voting USA website and using these codes... We will announce the winner on May 2nd. Good luck to everyone and thank you all for spreading the message of sun safety!

unlock code: shade
school code: voting12

Support your favorite poster! 
Thank you to everyone for sending in such terrific posters for the
2012 SunWise with SHADE Poster Contest! The state winners will be notified on April 19th. Voting for the national winner will begin on April 23rd and run through May 1st. 


And of course remember the only

SAFE WAY TO TAN

is with a 

WESTCOAST PROFESSIONAL SPRAY TAN


Sunday, April 22, 2012

Get Your Body Bikini Ready


As the weather continues to warm, getting into a bikini is becoming less of an option and more of a mandatory requirement.  Here are a few ways you can get your body ready to get into that teeny weeny bikini:

Hair removal. Whether you go into a salon to wax or do so at home, it is probably better than shaving. I say this because shaving has the tendency to leave irritation marks like razor burns, bumps, etc. To be on the safe side, be sure to take time to execute your hair removal the day before you hop into a swimsuit. And don’t forget to exfoliate.

Tan. You have a few options to get your glow on. You can start by using a gradual, at-home self tanner. But if you want to really look good in that suit, try spray tanning.



No Salt. One of the biggest no-nos of a bikini-ready bod is bloating. Do not eat salt the day or at least the night before you have to get into a suit.

Run. I know you’re going to hate this, but run the night before. It helps to tighten you up, giving you an all-around, firmer look.

H2O. Drink as much water as you can the night before. Also, don’t forget to drink water while you are out and about in the sun so as to not turn into a shriveled prune.

WEAR Sunscreen !

Thursday, April 19, 2012

Bachelorette Party - Time to D-Stress and Relax


Most women I’ve talked to are ecstatic right after they get engaged and cannot wait until they can start wedding plans. After getting a month or two into the process, it can become a nightmare. Finding a venue, haggling with vendors, butting heads with parents, and having to counter stupid questions like “Can my 12-year-old daughter bring a date to keep her company at the wedding?” (Seriously- you’re asking for a date for your 12-year-old? If it’s that big of a deal leave the kid at home or don’t come).

I know that by the time my bachelorette party neared I was beyond frazzled. Fortunately, my maid of honor knew exactly what sort of party I needed. Instead of a big crazy drunken blow-out, she arranged for a spa weekend. She booked a suite at a fancy hotel downtown and ordered mani-pedis, professional spray tans, and facials for me and the rest of the bridal party. It was just what I needed and I felt so much more relaxed than I had felt in months.

Sunday, April 15, 2012

Beauty Regrets I Wish I Knew In My 20's


While I’m all for saying I like to live without regrets, I’m well aware that it’s impossible not to have them if you are going to live a full life. Let’s face it. A life without regrets is one that leaves nothing interesting behind to be learned by anybody else. And while most people might dont like to admit that they have regrets – I’m here to share my regrets, particulary my beauty regrets.

I wish I stayed out of the sun. No, seriously. When you are young and see your skin as fresh and nearly flawless, it’s hard to imagine that it can ever accumulate wrinkles, sun damage or age spots. There were many days that I stayed out in the sun for hours and hours without applying sunblock and then proudly showed off my sunburn like an achievement. What was I thinking? There was also the need to excessively visit tanning beds in the dead of winter. Oy! Thankfully there are less harmful alternatives such as cruelty free sunblock or spray tanning that can be used today. I should have worn sunblock everyday in my face moisturizer, limited my time in the sun (or at least worn a big floppy hat), and (for goodness sake!) stayed out of the tanning beds.

I wish I had used eye cream. Turning thirty this year has left me treating eye cream as if it were as vital as toothpaste. I’ve finally found the ultimate eye cream and treat it as my favorite child in my beauty regimen. Eye cream refreshes, replenishes and, most importantly, supports the delicate skin around your eye. I truly believe that the skin around your eyes needs extra attention and its own product because of how delicate the skin is around the eye area. Eye cream also helps if you are prone to baggy eyes or dark circles. Once the skin around your eye starts to lose moisture, it’s hard to replace what has been lost. It’s a good idea to feed your skin what it needs before it actually needs it.

I wish I had treated myself to regular facials. We visit the dentist for our teeth, the doctor for our bodies, but we still treat massages and facials as if they are a luxury. Although just because they feel like a luxury doesn’t mean they necessarily are. Facials deep clean our skin, take care of whiteheads and blackheads and deeply moisturize the layers of skin in our face. My mother just started getting facials two years ago and I’ve never seen her skin look better. She nows swears by them and considers them “regular face maintence.” Based on her gorgeous skin, I couldn’t agree more. I should have started getting routine facials in my twenties.

I wish I had been diligent about taking off my makeup before going to bed. Did you know that sleeping with your makeup on ages your looks by seven years? Allowing all that make up to sit on your skin interruptes your skin’s natural replenshing process. Help your skin out by always washing your face before bed and choosing quality face products that assist your skin’s natural renewel rather than working against it. Whether you climb into bed at 9pm or 4am, always, always take off your make up. Also routinely change your pillow cases. This help keeps breakouts at bay.

I wish I had known the premature aging effects of alcohol and smoking. I like to relax and have a social drink now and then as much as the next person but I wish I had just been more aware of the long term affects of alcohol when it comes to the body, especially the skin. Did you know that over time your body may give off an odor if you drink all the time? And that premature aging from alcohol shows on your face? Not to mention the long term effects such as bone damage, cancer, early menopause and high blood pressure. Smoking can cause deep wrinkles around the mouth from puckering cigarettes and can severly dry out the skin.

As with all regrets, the best thing to do with them is to learn. Start today. If you haven’t treated your skin the best, you still have time to turn your habits around. Has anyone seen the movie, Death Becomes Her? Treat your body like it’s the only one you’ve got!

Written by: Lauren Warner, Staff Writer